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Adults' Wellness Series In-Person
The FCPL has teamed up with Carilion Clinic to host Full Plate Living, a free 8-week series on how to add more fiber—a nutritional powerhouse—to your meals. This way of eating can boost energy, lower cholesterol, lower blood sugar, and support weight loss. The hour-long FPL classes will be followed by an optional 30-minute session on simple movements you can incorporate into daily life. This series is for ages 18 and older. Sessions are on Tuesdays, May 14-July 2. *** Registration is required. Register through Carilion at CarilionClinic.org/Calendar ***
- Date:
- Tuesday, June 18, 2024 Show more dates
- Time:
- 12:00 PM - 1:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Meeting Room, Rocky Mount, RM
- Branch:
- Rocky Mount Library
- Audience:
- Adults
- Categories:
- Adult Event